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Check out the table of contents.

What is Metabolism?
Anabolism and Catabolism
Metabolism and Weight Loss
Calories
About Fat
Tips, Techniques, and Strategies for Boosting Your Metabolism

Other topics are Exercise, Build Muscle, Interval Training, Variety, Lifestyle, Get on the Wagon, Supplements, Sleep, Relax, Product Stress Balance and Energy, Ladies Only, Don’t Hate Calories, Eat More?, Eat Early, Protein and Carbs, Carbohydrates, and Common Metabolism-Boosting Myths.